Staying happy and confident throughout your pregnancy period is a must. Because the good news is you are going to give birth to a new life.
It’s not so easy…
It is only the women who can understand what she has been through while giving birth to a child. Thus, there are physical changes which take a lot to stay confident. And one of the most suffering body parts is back of the women.
Reasons which can cause lower back pain in pregnancy
The primary factors which cause of sharp lower back pain during pregnancy or period are the hormonal changes and the excessive growth of uterus and loosening of uterus walls. Lower back pain in pregnancy is not any disorder or any problem for which one should worry too much.
Back pain in pregnancy in the second trimester is a widespread phenomenon which every pregnant woman faces. In a rare case, sharp lower back pain pregnancy turns worse due to performing restricted and prohibited actions or exercises.
With the expansion of uterus, there are a lot of physical changes which takes place parallel to it. The center of gravity of the body gets imbalanced which affects the body posture by the expansion of uterus as it tensile out the abdominal muscles.
Ligament attached to the pelvic bones to spine used to get relaxed, and the joints loosen due to hormonal changes during pregnancy. A woman may feel inactive or lack of energy because immunity breakdown is regular during pregnancy.
So women’s are always advised to have a proper rest and regular exercises when they are pregnant. Women should perpetually avoid sitting or standing for a long time. Jumping and doing stairs is profoundly denied by doctors when a woman is pregnant.
It’s never to worry or get nervous:
More of the 70% of pregnant women face the lower back pain in pregnancy. Mostly the lower back pain occurs in the second trimester of pregnancy, but there is nothing to worry if you are suffering from lower back pain in early pregnancy.
Women’s having a sedentary way of life, lesser body flexibility and have weaker back, or abdominal muscles face more ‘back pain during pregnancy’. Even carrying twins will be naturally severe and more painful than an ordinary case.
Types of lower back pain during pregnancy:
1. Lumbar back pain in pregnancy
This kind of lower back pain is very typical to the usual pain which women face even before pregnancy or during menstruation cycle(periods). Lumbar back pain takes place in Lumbar vertebrae area of the lower back nearby spine around the waist. This can be more severe than any other “lower back pain in pregnancy” in women. Lumbar back pain can be radiated to your legs from start to the end of the day and situation can go worst at the end of the day.
Avoid sitting and standing for an extended period and must avoid lifting and bending to reduce the sharp back pain during pregnancy.
2. Posterior pelvic lower back pain in early pregnancy
It occurs in the rear pelvic region. The posterior pelvic pain is only experienced during pregnancy. The lower body part which includes lower back thighs and hips faces the torture or agony when suffering from Posterior lower back pain in pregnancy.
The primary causes of the posterior “lower back pain pregnancy” second trimester are climbing stairs, sitting in and out of a small chair, lifting and twisting during pregnancy.
To lessen the effect of pain women should never lean forward while sitting on a chair. They should avoid lifting heavy weight of more than 1-3 kg.
What must do if lower back pain continues during pregnancy:
1. Avoid Smoking
Smoking can cause you osteoporosis of the spine and many other bone problems. Osteoporosis can also lead you to disc displacement and fractures of the spine.
A recent survey by organ surgeon proved that smoker more commonly face problems of lower back pain during pregnancy in comparison to a non-smoker. So it is highly recommended by doctors and expert not to smoke at all and even to be a passive smoker.
2. Take balanced diet
Consuming non-balanced diet can cause a lot of diseases. But low carbohydrate diet can cause many joint pains whether it is acute arthritis joint or long-standing (chronic). So have a diet chart prepared by a professional dietitian to stay healthy and to give birth to a healthy baby.
3. Be aware of sciatica pregnancy
When a herniated or bulging disk in the lower region of the spinal cord takes place, it is known as to be Sciatica. It is very common to posterior pelvic pain, but if it goes worst, then women should urgently meet her doctor and have a routine check to be performed. So she may have an on-time treatment to ease the lower back pain during pregnancy.
Legs will be throbbing more than lower back in case of sciatica, and usually, its sensation is tingling and like pins and needles are hitting skin from inside. Be sure if even your genitals and groin are feeling the numbness. Sciatica can also create problems like burning and itching while urinating.
So if a woman is facing the above symptoms, then it is highly recommended to see your doctor as soon as possible.
Now some easy ways to treat lower back pain in pregnancy or period:
1. Give a wide berth to pills
Every one of you may practice consuming medicines like a nonsteroidal anti-inflammatory drug (NSAID); such as ibuprofen naproxen (Aleve) (Motrin, Advil) which can help you in getting relief in a short time.
But it is a bit of advice to avoid this kind of medicines because they can cause heart problems or gastrointestinal problems. So never consume such drugs more than ten days when you are pregnant.
2. Have a glance at your feet
Pronation (people whose feet roll inwards while walking) is the primary cause of lower back pain in pregnancy. Orthotics can treat it and before you go for custom made slides. You can try an off the rack model produced by many brands.
3. Do think of your mattress
Some studies suggested after watching for years that people sleeping on the less firm mattress are very common to have lower back pain. So change your bed if it’s not right or old then think to change it.
4. Walking and sleeping schedule
Early wake and an early bed is the master key to a safer and good health, by doing so, your body can have proper rest and would be easily able to do it recovery process in a healthy manner.
5. Chinese theory
Acupuncture is a much better option than consuming pills. The needles may change the way your nerves respond and reduce inflammation near your joints. So can try it if you are facing an early lower back problem during pregnancy. If your body is still paining after the delivery of the child then also you can try acupuncture.
The only universal solution for every disorder or disease. So there are a lot of exercises like weight training,
stretching, swimming, walking and pelvic tilts etc, which can reduce the problem of lower back pain during pregnancy.
Before practicing any exercise, every pregnant woman must consult a physician and dietitian.
7. Go cold and hot
Yes, it is the supernatural cure to get relief from sharp back pain during pregnancy and any joint or bone displacement pain.
Use a packed packet of hard ice to rub over grief area for 20 minutes for two to three days in sessions. And after this switch to hot pad sessions. Ice performs shut downing of capillaries and reduces blood flow to the area which heals the pain, and on the other hand hot pad allows to loosen the tight muscle and increase blood circulation for more oxygen.
Never work for a long time continuously. People who don’t chase extreme ministration tend to have fewer hitch than the people those who end up rushing into x rays, MRIs, narcotics, epidural injections, and even spine surgery long before it’s genuinely mandatory.
According to research mostly all kind of back pains can be resolved within six weeks after proper precautions and treatment, Whether the pain is due to some injury or some medical disability or due to pregnancy. So, try these all steps to get rid of your lower back ache if the pain doesn’t vanish even after the delivery of the child.
Also if you are not getting relief from “lower back pain pregnancy” must consult with your doctor.